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Multi-Grain Oatmeal - Andrea Meyers
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Multi-Grain Oatmeal

Course Breakfast
Diet Vegan, Vegetarian
Keyword oatmeal, raisins, vegan, vegetarian, whole grains
Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Servings 4
Calories 183kcal
Author Andrea Meyers

Equipment

  • 8-quart glass bowl
  • plastic wrap

Ingredients

  • 1 cup quick-cooking oats
  • 2 tablespoons wheat germ
  • 1 tablespoon oat bran
  • 1 tablespoon cinnamon
  • ½ cup applesauce
  • 2 cups milk or non-dairy milk of your choice
  • 2 tablespoons honey or vegan option
US Customary - Metric

Instructions

  • In a large glass bowl combine oats, wheat germ, oat bran, and cinnamon. Add applesauce and. Stir.
  • Cover bowl with plastic wrap and poke three holes with a sharp knife. Microwave on high for two minutes, then stir. Microwave on high for two more minutes.
  • Add honey and stir. Cover again and allow to sit for 15 minutes. Stir well and put into refrigerator. The oatmeal will keep for several days.
  • TO SERVE: Warm ¼-1/2 cup of oatmeal (depending on your child’s appetite) in the microwave 30-45 seconds. It won’t be hot, just slightly warm. Pour into a bowl and serve.

Nutrition

Calories: 183kcal | Carbohydrates: 30g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 83mg | Potassium: 265mg | Fiber: 3g | Sugar: 18g | Vitamin A: 450IU | Vitamin C: 1mg | Calcium: 205mg | Iron: 4mg