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–+ servings
Chilled Avocado Soup - Andrea Meyers
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Chilled Avocado Soup

Adapted from Foods From Chile.
Course Appetizer, Soup
Cuisine Chilean
Diet Gluten Free, Vegan, Vegetarian
Keyword avocado, cilantro, coconut, gluten free, vegan, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 227kcal
Author Andrea

Equipment

  • blender or food processor
  • small glasses, bowls, or ramekins

Ingredients

  • 4 large ripe avocados
  • 1 ½ cups coconut water (or more as needed for a light texture)
  • 1 ½ limes juiced
  • 1 cup cilantro leaves
  • ½ cup chopped chives
  • 2 shallots minced
  • pinch cayenne pepper
  • sea salt to taste

GARNISH

  • ½ cup chopped walnuts
  • 1 inch pieces of chives
US Customary - Metric

Instructions

  • Pit the avocados and scoop out the flesh. Place the avocado, coconut water, lime juice, cilantro, ½ cup chives, shallots, and cayenne pepper in the blender or food processor. Process until smooth. Add additional coconut water as needed to achieve a soup-like consistency. Add sea salt to taste. Chill until ready to serve. Spoon in glasses or bowls, and garnish with chopped walnuts and chive pieces.

Nutrition

Calories: 227kcal | Carbohydrates: 14g | Protein: 4g | Fat: 20g | Saturated Fat: 3g | Sodium: 56mg | Potassium: 684mg | Fiber: 8g | Sugar: 3g | Vitamin A: 404IU | Vitamin C: 17mg | Calcium: 40mg | Iron: 1mg