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Avocado Smoothie with Soy Milk - Andrea Meyers
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Avocado Smoothie with Soy Milk

Makes about 2 to 3 servings.
Course Beverage
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword avocado, smoothie, soy milk
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 214kcal
Author Andrea

Equipment

  • blender

Ingredients

  • 1 avocado About 8 ounces/230 g. Skin should be dark and feel somewhat soft under pressure.
  • 1 cup soy milk I use vanilla soy milk.
  • 1 cup ice
  • drops liquid stevia to taste, or sugar if preferred
US Customary - Metric

Instructions

  • Scoop the avocado into the blender and pour in the milk, ice, and stevia or sugar (if desired). Blend for about 20 seconds, until the avocado is pureed and thoroughly blended with the ice and milk. Pour into glasses and serve.

Variations

  • Add more soy milk as desired for a thinner consistency.
  • Use other types of milk, i.e. coconut or almond.

Nutrition

Calories: 214kcal | Carbohydrates: 13g | Protein: 5g | Fat: 17g | Saturated Fat: 2g | Sodium: 72mg | Potassium: 654mg | Fiber: 7g | Sugar: 4g | Vitamin A: 610IU | Vitamin C: 19mg | Calcium: 177mg | Iron: 1mg