Pasta with Chicken, Garlic Scapes, Tomatoes, and Basil
Servings 4
Calories 359kcal
Equipment
- 6 quart pot with lid
- 12-inch skillet
Ingredients
- 2 tablespoons olive oil
- 3 chicken breasts boneless and skinless, thinly sliced
- sea salt to taste
- black pepper to taste
- 1 cup garlic scapes cut into 6-inch lengths
- 1½ cups cherry tomatoes halved
- 10 basil leaves chopped
- ½ cup dry white wine
- grated Parmesan cheese to sprinkle on top
Instructions
- Bring water to boil in the pot, then cook the pasta until ad dente, about 10 minutes. Drain.
- While the water boils, heat the olive oil in the pan and add the chicken, cooking until it's almost cooked through, about 5 minutes. Season with salt and pepper.
- Add the scapes and cook until the start to brown, about 3 to 4 minutes. Add the tomato halves and sauté until they brighten and just begin to release their juices, about 1 minute. Add the white wine and the basil leaves, cooking until the basil begins to wilt.
- Toss the cooked pasta with the chicken and scapes until it's all thoroughly mixed. Divide among plates and served garnished with grated Parmesan cheese.
Nutrition
Calories: 359kcal | Carbohydrates: 18g | Protein: 40g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 212mg | Potassium: 770mg | Fiber: 1g | Sugar: 2g | Vitamin A: 377IU | Vitamin C: 29mg | Calcium: 102mg | Iron: 2mg