Frozen Mango Dessert
Servings 4 servings
Calories 97kcal
Equipment
- blender
- serving bowl or martini glasses
Ingredients
- ½ cup light coconut milk
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 frozen banana sliced (Peel the banana and wrap it in a freezer bag. Freeze until it’s hard, but not rock solid.)
- 1 lime juiced
- slices lime or pineapple
Instructions
- Pour the coconut milk into the blender, and add the mango chunks, pineapple chunks, and sliced banana. Puree until the mixture is thick and the color is even throughout, about 2 to 3 minutes.
- Add the lime juice and puree for another 15 seconds. Immediately pour into martini glasses and garnish with a slice of lime or pineapple on the rim.
Nutrition
Calories: 97kcal | Carbohydrates: 21g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Sodium: 22mg | Potassium: 237mg | Fiber: 2g | Sugar: 14g | Vitamin A: 489IU | Vitamin C: 42mg | Calcium: 15mg | Iron: 1mg