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US Customary
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Lavender Mint Tea
Course
Beverage
Cuisine
British, French
Diet
Gluten Free, Vegan, Vegetarian
Keyword
lavender, mint, spring
Cook Time
5
minutes
Servings
2
Calories
3
kcal
Author
Andrea Meyers
Equipment
tea pot
tea cups
Ingredients
2
cups
boiling water
1
teaspoon
dried lavender buds
1
tablespoon
fresh mint leaves
or 1 teaspoon dried
honey
or stevia, optional
lemon zest strips
optional
US Customary
-
Metric
Instructions
Put the mint and lavender flowers in the tea pot and add the hot water. Steep for 3 to 5 minutes.
Pour through a fine mesh strainer into tea cups. Serve hot with honey and lemon as desired.
Nutrition
Sodium:
13
mg
|
Calcium:
19
mg
|
Vitamin C:
1
mg
|
Vitamin A:
106
IU
|
Fiber:
1
g
|
Calories:
3
kcal
|
Saturated Fat:
1
g
|
Fat:
1
g
|
Protein:
1
g
|
Carbohydrates:
1
g
|
Iron:
1
mg