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Lavender buds with mint leaves - Andrea Meyers
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Lavender Mint Tea

Course Beverage
Cuisine British, French
Diet Gluten Free
Keyword lavender, mint, spring
Cook Time 5 minutes
Servings 2
Calories 3kcal
Author Andrea Meyers

Equipment

  • tea pot
  • tea cups

Ingredients

  • 2 cups boiling water
  • 1 teaspoon dried lavender buds
  • 1 tablespoon fresh mint leaves or 1 teaspoon dried
  • honey or stevia, optional
  • lemon zest strips optional
US Customary - Metric

Instructions

  • Put the mint and lavender flowers in the tea pot and add the hot water. Steep for 3 to 5 minutes.
  • Pour through a fine mesh strainer into tea cups. Serve hot with honey and lemon as desired.

Nutrition

Calories: 3kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Fiber: 1g | Vitamin A: 106IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg