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Grapefruit and Chia Drink (Chia Fresca con Toronja) - Andrea Meyers
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Grapefruit and Chia Drink (Chia Fresca con Toronja)

Course Beverage
Cuisine Mexican
Diet Gluten Free, Vegan, Vegetarian
Keyword chia seeds, citrus, grapefruit, summer
Prep Time 5 minutes
Refrigeration Time 2 hours
Total Time 2 hours 5 minutes
Servings 6
Calories 135kcal
Author Andrea Meyers

Equipment

  • 6-cup blender
  • `2-quart pitcher

Ingredients

  • 2 large grapefruits juiced
  • 4 cups water
  • 1/2 cup granulated sugar
  • 1/4 cup chia seeds
US Customary - Metric

Instructions

  • Put the grapefruit juice, water, and sugar in a blender, and blend until smooth. Add more sugar to taste (optional). Pour into the pitcher. Stir in the chia seeds, and refrigerate until completely chilled, at least 1 hour. Stir again before serving.

Nutrition

Calories: 135kcal | Carbohydrates: 29g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 144mg | Fiber: 4g | Sugar: 23g | Vitamin A: 981IU | Vitamin C: 27mg | Calcium: 68mg | Iron: 1mg