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Grapefruit and Chia Drink (Chia Fresca con Toronja)
Course
Beverage
Cuisine
Mexican
Diet
Gluten Free, Vegan, Vegetarian
Keyword
chia seeds, citrus, grapefruit, summer
Prep Time
5
minutes
Refrigeration Time
2
hours
Total Time
2
hours
5
minutes
Servings
6
Calories
135
kcal
Author
Andrea Meyers
Equipment
6-cup blender
`2-quart pitcher
Ingredients
2
large grapefruits
juiced
4
cups
water
½
cup
granulated sugar
¼
cup
chia seeds
US Customary
-
Metric
Instructions
Put the grapefruit juice, water, and sugar in a blender, and blend until smooth. Add more sugar to taste (optional). Pour into the pitcher. Stir in the chia seeds, and refrigerate until completely chilled, at least 1 hour. Stir again before serving.
Nutrition
Calories:
135
kcal
|
Carbohydrates:
29
g
|
Protein:
2
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
9
mg
|
Potassium:
144
mg
|
Fiber:
4
g
|
Sugar:
23
g
|
Vitamin A:
981
IU
|
Vitamin C:
27
mg
|
Calcium:
68
mg
|
Iron:
1
mg