Steamed Mahi-Mahi with Stir-Fried Vegetables
Servings 4
Calories 305kcal
Equipment
- wok or large pan
Ingredients
- 2 tablespoons olive oil
- 3 small onions chopped
- 4 cloves garlic minced
- 2 cups broccoli florets cut into small pieces
- 1 cup snow peas
- ½ cup matchstick carrots
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 1½ pounds mahi-mahi cut into 3-inch fillets
- sea salt
- fresh ground pepper
- ¼ cup dry white wine such as a chardonnay or a pinot grigio
- ¼ cup gluten-free chicken broth
- 1 tablespoon fresh lemon juice
Instructions
- In the large skillet, heat the olive oil and cook the onions over medium-high heat for about 2 minutes. Add the garlic and the remaining vegetables and cook for about 2 minutes, just until the vegetables start to glisten.
- Add the wine and lemon juice and stir.
- Pat the mahi-mahi fillets dry with paper towels and lay on top of the vegetables. Salt and pepper the top side of the fillets to taste.
- Cover and cook 4 to 5 minutes. Turn the fillets over and salt and pepper side to taste. Cook another 4 to 5 minutes or until the fish flakes easily. Squeeze some more lemon juice on top and serve immediately.
Nutrition
Calories: 305kcal | Carbohydrates: 19g | Protein: 35g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 124mg | Sodium: 237mg | Potassium: 1221mg | Fiber: 5g | Sugar: 8g | Vitamin A: 4570IU | Vitamin C: 128mg | Calcium: 90mg | Iron: 3mg