Mashed Sweet Potatoes with Moroccan Spices
Servings 12
Calories 196kcal
Equipment
- 4-quart saucepan
Ingredients
- 3 pounds sweet potatoes peeled and cut into 1-inch pieces
- 1½ cups plain Greek yogurt
- 1/2 cup unsalted butter softened
- 4 tablespoons packed brown sugar
- 1 teaspoon sea salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground cloves
- 2 tablespoons finely chopped fresh chives
Instructions
- Place the sweet potatoes in 4-quart saucepan, and add water to cover. Heat to boiling, then reduce heat and simmer until tender, about 12 minutes.
- Drain the potatoes and return to pan. Add 1 cup of the Greek yogurt, the butter, 3 tablespoons of the brown sugar, the salt and remaining spices. Mash with potato masher until smooth.
- In small bowl, mix remaining 1/2 cup Greek yogurt and remaining 1 tablespoon brown sugar until smooth. Serve potatoes warm, topped with sweetened yogurt and chives.
Nutrition
Calories: 196kcal | Carbohydrates: 28g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 269mg | Potassium: 423mg | Fiber: 3g | Sugar: 9g | Vitamin A: 16371IU | Vitamin C: 3mg | Calcium: 67mg | Iron: 1mg