Grilled Salmon with Fresh Pineapple Salsa
Servings 4 servings
Calories 293kcal
Equipment
- medium bowl with lid
- grill or grill pan
Ingredients
- 4 salmon filets
Salsa
- 2 cups fresh diced pineapple
- ½ cup fresh cilantro chopped
- ¼ cup finely chopped red onion
- 1 lime zest and juice
- ⅛ teaspoon sea salt
- 1 small jalapeno pepper seeded and finely chopped (optional)
Instructions
- SALSA - Stir all of the ingredients together in the bowl. Cover and chill. Make up to one day ahead.
- Preheat your grill according to the manufacturers directions. Rub the salmon with a little olive oil and black pepper on both sides. Grill over medium heat, turning half way through cooking, until the meat is firm and flaky, about 10 to 15 minutes, depending on the thickness of the filets.
- Spoon the prepared salsa over the cooked salmon and serve immediately.
Nutrition
Calories: 293kcal | Carbohydrates: 14g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 150mg | Potassium: 965mg | Fiber: 2g | Sugar: 9g | Vitamin A: 289IU | Vitamin C: 50mg | Calcium: 37mg | Iron: 2mg