Go Back
–+ servings
Grilled Salmon with Fresh Pineapple Salsa - Andrea Meyers
Print

Grilled Salmon with Fresh Pineapple Salsa

Course Main Course
Cuisine American
Diet Gluten Free
Keyword grill, pineapple, salmon, seafood, spinach
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 293kcal
Author Andrea Meyers

Equipment

  • medium bowl with lid
  • grill or grill pan

Ingredients

  • 4 salmon filets

Salsa

  • 2 cups fresh diced pineapple
  • ½ cup fresh cilantro chopped
  • ¼ cup finely chopped red onion
  • 1 lime zest and juice
  • ⅛ teaspoon sea salt
  • 1 small jalapeno pepper seeded and finely chopped (optional)
US Customary - Metric

Instructions

  • SALSA - Stir all of the ingredients together in the bowl. Cover and chill. Make up to one day ahead.
  • Preheat your grill according to the manufacturers directions. Rub the salmon with a little olive oil and black pepper on both sides. Grill over medium heat, turning half way through cooking, until the meat is firm and flaky, about 10 to 15 minutes, depending on the thickness of the filets.
  • Spoon the prepared salsa over the cooked salmon and serve immediately.

Nutrition

Calories: 293kcal | Carbohydrates: 14g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 150mg | Potassium: 965mg | Fiber: 2g | Sugar: 9g | Vitamin A: 289IU | Vitamin C: 50mg | Calcium: 37mg | Iron: 2mg