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Grilled Chicken with Lemon and Rosemary - Andrea Meyers
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Grilled Chicken with Lemon and Rosemary

Adapted from Ann Meyers.
Course Main Course
Diet Gluten Free
Keyword chicken, gluten free, grill, herbs, lemon, rosemary, summer
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 128kcal
Author Andrea Meyers

Equipment

  • small bowl
  • gallon plastic bag
  • grill

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon rosemary crushed
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 pound chicken breasts boneless and skinless
US Customary - Metric

Instructions

  • Place chicken breasts in the plastic bag. Mix marinade ingredients and pour over chicken. Seal the bag and kind of massage the marinade around the chicken. Let stand at room temperature no longer than 30 minutes, turning once if necessary.
  • Cook on a medium grill for about 20 to 25 minutes, 10 minutes on each side then turn. Adjust cooking time as necessary according to the size of the chicken breasts.

Nutrition

Calories: 128kcal | Carbohydrates: 1g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 282mg | Potassium: 280mg | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 2mg | Calcium: 4mg | Iron: 1mg