Mu Shu Pork Lettuce Wraps
Servings 6
Calories 334kcal
Equipment
- medium to large glass bowl or baking dish
- wok or large skillet
- medium bowl
Ingredients
- ¼ cup gluten-free low-sodium soy sauce
- ¼ cup dark sesame oil
- 2 tablespoons gluten-free hoisin sauce
- 2 teaspoons cornstarch
- 1 pound boneless pork chops or pork loin sliced into matchsticks
- 1 cup matchstick carrots
- 4 ounces mushroom caps thinly sliced
- ¼ cup peanut or canola oil
- 1½ cups sliced green onions divided
- 2 cups fresh bean sprouts thoroughly rinsed and drained
- 6 tablespoons water
- 4 teaspoons minced fresh garlic
- 1 small head iceberg lettuce or green cabbage cut into leaf cups
Instructions
- In the bowl, stir together the soy sauce, sesame oil, hoisin sauce, and cornstarch. Add the pork, carrots, and mushroom and stir until coated. Allow to stand for 10 minutes.
- Pour half the oil in the wok and heat over medium-high heat. Add half the onions and stir-fry for 30 seconds. Add the bean sprouts and water and stir-fry for 2 minutes. Transfer to a medium bowl.
- Add the remaining oil and warm. Add the remaining green onions and garlic, and stir-fry for 30 seconds. Add the pork mixture and stir-fry just until the meat is cooked, about 3 minutes. Add the bean sprouts mixture and stir. Serve about ½ cup of mixture in a lettuce leaf.
Nutrition
Calories: 334kcal | Carbohydrates: 12g | Protein: 19g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 51mg | Sodium: 500mg | Potassium: 562mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3813IU | Vitamin C: 11mg | Calcium: 42mg | Iron: 2mg