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Avocado and Greek Yogurt Dip - Andrea Meyers
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Avocado and Greek Yogurt Dip

Course Appetizer
Cuisine American
Diet Gluten Free, Vegetarian
Keyword avocado, dip, yogurt
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 69kcal
Author Andrea

Equipment

  • blender or food processor

Ingredients

  • 1 Hass avocado pitted and sliced
  • ½ cup low-fat or fat-free Greek yogurt
  • 1 large lime juiced
  • ½ cup packed fresh cilantro
  • ¼ teaspoon sea salt
  • pinch ground cayenne pepper or more to taste
US Customary - Metric

Instructions

  • Put all the ingredients in the blender or food processor. Mix until smooth and creamy. Spoon into a bowl and chill until ready to use. Will keep in the refrigerator for 2 days.

Nutrition

Calories: 69kcal | Carbohydrates: 4g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 108mg | Potassium: 169mg | Fiber: 2g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 5mg | Calcium: 26mg | Iron: 1mg