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    Home » Soups & Stews

    Spicy Red Lentil and Tomato Soup

    Feb 17, 2009 · Modified: Jan 1, 2022 by Andrea · This post may contain affiliate links · This blog generates income via ads ·

    Jump to Recipe Print Recipe

    Spicy Red Lentil and Tomato Soup - Andrea Meyers

    Lentils are one of my favorite comfort foods, and when I need a little warmth and comfort I'm very likely to walk into the kitchen and make a pot of mujaddarah, my favorite lentils and rice. Lentils are a powerhouse of nutrients, including protein, iron, fiber, folate, and thiamine, plus they are inexpensive, making them a great pantry staple. I keep bags of dried brown and red lentils on hand to take care of my cravings and I'm always on the lookout for another delicious way to enjoy them.

    I spotted the original recipe for this soup (they call it chili) in Wegman's Menu Magazine, a seasonal publication by my favorite grocery store, and I made a large batch of the soup on a cold, wintry day with a few changes to suit our palates. We used olive oil instead of butter, skipped the cornstarch, and came up with our own list of garnishes we like on top. I enjoyed the aromas and snuck a nibble here and there while cooking, then I knew we had a winner when Michael said I could make this any time. We even got a thumbs up and request for a second helping from our six-year-old son.

    📖 Recipe

    Spicy Red Lentil and Tomato Soup - Andrea Meyers
    Print Pin

    Spicy Red Lentil and Tomato Soup

    Adapted from Wegman's Menu Magazine.
    Prep Time15 minutes mins
    Cook Time1 hour hr
    Total Time1 hour hr 15 minutes mins
    Course: Soup
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Keyword: gluten free, lentils, tomatoes, vegan, vegetarian, yogurt
    Servings: 8
    Calories: 229kcal

    Equipment

    • 2-quart sauce pan with lid
    • 6-quart stock pot with lid
    • immersion (stick) blender or regular blender

    Ingredients

    • 2 cups red lentils (picked through to remove any stones)
    • 6 cups water
    • 3 tablespoons olive oil
    • 1 medium onion (diced)
    • 1 stalk celery (diced)
    • 4 cloves garlic (minced)
    • 14.5 ounces canned diced tomatoes
    • 4 cups vegetable stock
    • 1 tablespoon hot sauce (or more to taste)
    • ¼ teaspoon turmeric
    • ¼ teaspoon cumin
    • ¼ teaspoon cayenne pepper
    • 2 teaspoons kosher salt
    • ¾ teaspoon fresh ground black pepper
    • ¼ teaspoon chili powder

    Serve With

    • chopped cilantro
    • plain yogurt (or vegan substitute)
    • salt (to taste)
    • hot sauce
    US Customary - Metric

    Preparation

    • In the 2 quart pot, add the lentils and 4 cups of the water. Bring to a boil, then turn off the heat. Allow the lentils to sit covered for about 20 minutes to absorb water.
    • While the lentils rest, heat the olive oil in the 6 quart pot. Add the onions, and cook, stirring, for about 2 minutes, until they are soft and glisten, but not brown.
    • Add the celery and garlic and cook for 5 minutes until soft. Add the tomatoes and cook for 5 minutes.
    • Add the vegetable stock, 2 cups of the water hot sauce, turmeric, cumin, cayenne pepper, salt, pepper, and chili powder. Cover and bring to a simmer.
    • Add half the lentils and liquid to the pot. With the immersion (stick) blender or regular blender, puree the remaining lentils and liquid, then pour into the pot. Cook at a simmer for another 15 minutes.
    • To serve, ladle into bowls and add garnishes.

    Nutrition

    Calories: 229kcal | Carbohydrates: 33g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 1182mg | Potassium: 552mg | Fiber: 15g | Sugar: 4g | Vitamin A: 372IU | Vitamin C: 9mg | Calcium: 52mg | Iron: 4mg
    Tried this recipe?Share in the comments!

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    Reader Interactions

    Comments

    1. Alisa - Frugal Foodie says

      February 17, 2009 at 3:28 pm

      mmm, warm comfort food. I have really been into soups lately too 🙂

    2. Lydia (The Perfect Pantry) says

      February 18, 2009 at 10:31 am

      I recently found a jar of red lentils hiding in the back of my pantry, and have been thinking of what to make with them. This soup hits all of the flavor points I'd been toying with, though of course, as I wouldn't be making it for kids, I'd probably up the heat a bit!

    3. johanna` says

      February 18, 2009 at 1:35 pm

      this looks amazing - i could jump right in! i made a lentil casserole last night as i was also in a lentil mood... you're right, they're perfect comfort food!

    4. kellypea says

      February 18, 2009 at 9:16 pm

      This sounds so delicious. I'm loving the idea of cumin and tumeric in it. I like lentils, too, but haven't chosen the best recipes in the past. This one sounds really nice. I'll let you know when I make it. I have red, green, and black lentils in the pantry....

    5. T.W. Barritt at Culinary Types says

      February 19, 2009 at 12:02 pm

      Lentils are a favorite with me, but I don't find the red very often. This looks like it would be really bright and colorful.

    6. Soma says

      February 21, 2009 at 7:06 pm

      Andrea this soup looks sooo delicious! I just posted a red lentil soup, but that is just a recipe as old as me from back home. Urs has lovely colors.

    7. Lynda says

      February 22, 2009 at 4:30 pm

      We are finally getting much needed rain in our part of the world, and this soup sounds perfect for being cozy in this weather. I have lots of chicken stock in my freezer that I'll substitute for the veg stock.

    8. lesley says

      February 23, 2009 at 8:03 am

      My friend from South Africa made me a similar soup last week, it was so good we all had 2nds!
      I'm going to make yours ;0)

    9. Sue says

      September 10, 2009 at 3:34 pm

      A great soup. My daughter is a salt-free vegetarian, but all I had to do was use a low-sodium hot sauce and leave out the salt, and it still had lots of great flavors. I substituted a can of salt-free fire roasted tomatoes which gave it a nice smokey taste, and the heat made up for the lack of salt. She loved it. This is definitely a keeper.

    10. Charlotte says

      August 31, 2010 at 2:33 pm

      I've been making this every so often for over a year now.

      It's definitely a comfort food stape in our home 🙂

    Trackbacks

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    3. Discovering Red Lentils « It's Not Easy Being Green says:
      January 15, 2012 at 9:34 am

      [...] and lets face it, who can argue with the idea of lentils with onin and garlic? And this one for Spicy Red Lentil and Tomato Soup looks like fun too…combine any of these with some barley or brown basmati rice, and [...]

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    5. Mexican Lentil Stew - Budget Bytes says:
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