Roasted Red Pepper Cannellini Bean Dip

Roasted Red Pepper Cannellini Bean Dip - Andrea Meyers

After my mass pepper roasting and grilling this week, we now have a bunch of roasted peppers in the refrigerator, ready for dips, sauces, soups, or just slicing and topping tacos and wraps. I have them in a container with extra virgin olive oil to keep them moist, and I won't deny it-they taste fantastic. I knew I would put them in some dip for Labor Day weekend, and my guys went to town on this roasted red pepper cannellini bean dip from Cooking Light. The boys each took a dainty bite, then went back with more crackers and a lot less reserve. Pretty soon the crackers were gone and there was a lot less dip in the bowl.

I made a couple modification to the recipe, using home cooked cannellini beans and our homegrown roasted peppers, though you can use the canned versions of both as listed in the Recipe Notes below. I also used the olive oil the roasted peppers were soaking in, which gave the dip even more pepper flavor.

Have a wonderful and safe holiday weekend!

Recipe Notes

You can substitute 1 (7-ounce/199 g) bottle roasted red bell peppers for the home roasted pepper, just rinse and drain well.

You can substitute 1 (16-ounce/454 g) can cannellini beans for the home cooked beans, just rinse and drain well.

📖 Recipe

Roasted Red Pepper Cannellini Bean Dip - Andrea Meyers

Roasted Red Pepper Cannellini Bean Dip

Author: Andrea Meyers
78kcal
Prep 5 minutes
Total 5 minutes
Adapted from Cooking Light. (I am a member of the Cooking Light Bloggers' Connection.)
Servings 8
Course Appetizer
Cuisine Mediterranean

Ingredients

  • 1 ¾ cups cooked cannellini beans
  • 1 roasted red bell pepper
  • 1 large garlic clove
  • ¼ cup chopped fresh basil
  • 1 teaspoon balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon freshly ground black pepper

Equipment

  • food processor

Method

  1. Place first the beans, bell peppers, garlic, basil, and balsamic vinegar in the food processor, then process until smooth. With processor on, slowly add the olive oil through the food chute. Stir in salt and black pepper, and adjust for taste.

Nutrition

Calories78kcalCarbohydrates9gProtein3gFat4gSaturated Fat1gSodium211mgPotassium185mgFiber2gSugar1gVitamin A64IUVitamin C2mgCalcium32mgIron1mg

Notes

You can substitute 1 (7-ounce/199 g) bottle roasted red bell peppers for the home roasted pepper, just rinse and drain well.
You can substitute 1 (16-ounce/454 g) can cannellini beans for the home cooked beans, just rinse and drain well.

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Let us know how it was!

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[Disclosure: I am a member of the Cooking Light Bloggers' Connection.]

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