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    Home » Muffins

    Oat Bran Flax Muffins

    Jun 5, 2006 · Modified: Jan 1, 2022 by Andrea · This post may contain affiliate links · This blog generates income via ads ·

    Jump to Recipe Print Recipe

    Oat Bran Flax Muffins - Andrea Meyers

    I remember when oat bran muffins became all the rage as a health food in the late 1980s. Adding lots of oil or butter practically nullifies any benefits you would get from the oat bran, but they can be made healthier. This version uses skim milk and applesauce for binding liquids and ground flax seed as part of the dry ingredients. You can use pre-ground flax seed meal or grind your own in a blender or coffee mill, just make sure the coffee mill is dedicated to grinding spices and grains. Either way, keep the flax seed in the refrigerator or freezer as it can go bad rather quickly.

    These aren't delicate, fluffy muffins—they are substantial and have a hearty texture. I adapted this recipe from one on Bob's Red Mill website. The recipe was already good, I just tweaked it a little bit. The nuts are called for in the original recipe, but I often skip them.

    My boys love these, so I make mini muffins because that is a perfect size for little hands. As soon as this batch was out of the oven, my boys started following me around and poking their fingers in the basket trying to snag one while I was photographing. I did finally manage to get a photo without any fingers in it, and then I handed one muffin to each of them. In a few seconds those were gone and the boys were asking for more.

    Recipe Notes:

    I can get about 48 mini muffins out of this recipe. These do freeze well and make a good snack or breakfast on the run. Warm a frozen muffin in the microwave for 15 to 30 seconds depending on the size of the muffin and the power of your microwave.

    [Updated November 26, 2009.]

    Oat Bran Flax Muffins - Andrea Meyers
    Print Pin

    Oat Bran Flax Muffins

    Adapted from a recipe at Bob's Red Mill.
    Prep Time15 mins
    Cook Time20 mins
    Total Time35 mins
    Course: Bread, Breakfast
    Cuisine: American
    Diet: Vegetarian
    Keyword: carrots, cranberries, flax, muffins, nuts, walnuts, whole grains
    Servings: 12 muffins
    Calories: 318kcal
    Author: Andrea Meyers

    Equipment

    • large mixing bowl
    • small mixing bowl
    • large spatula
    • muffin tins, greased
    • #60 cookie scoop (for mini muffins) or a #20 for regular size muffins

    Ingredients

    • 1½ cups whole wheat pastry flour (or unbleached all-purpose flour)
    • ¾ cup ground flax meal
    • ¾ cup oat bran
    • 1 cup brown sugar
    • 2 teaspoons baking soda
    • 1 teaspoon baking powder
    • ½ teaspoon salt
    • 2 teaspoons pumpkin pie spice mix
    • 2 eggs (beaten)
    • ¾ cup low-fat milk (or almond milk, rice milk, or soy milk)
    • 1 teaspoon vanilla extract
    • 2 tablespoons applesauce (unsweetened)
    • 2 cups finely shredded carrots
    • 2 apples (peeled and shredded)
    • ½ cup dried cranberries
    • 1 cup chopped walnuts (optional)
    US Customary - Metric

    Preparation

    • Preheat oven to 350° F/175° C.
    • In the large bowl, mix together flour, flax meal, oat bran, brown sugar, baking soda, baking powder, salt, and spices.
    • In the small bowl, combine the milk, eggs, vanilla, and applesauce. Add to the dry ingredients and stir until just blended. Fold in the carrots, apples, and cranberries.
    • Fill prepared muffin tins ⅔ full with batter.
    • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

    Nutrition

    Calories: 318kcal | Carbohydrates: 50g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 28mg | Sodium: 321mg | Potassium: 411mg | Fiber: 8g | Sugar: 27g | Vitamin A: 3635IU | Vitamin C: 3mg | Calcium: 107mg | Iron: 2mg
    Tried this recipe?Share in the comments!

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    Reader Interactions

    Comments

    1. Ellen M. says

      January 17, 2007 at 10:27 pm

      I just made a batch of these muffins. They are delicious and one of the best muffins I've made or eaten in a long time!

      Thank you for sharing this.

    2. Andrea says

      January 18, 2007 at 6:49 am

      Great! I'm so glad that you liked them.

    3. Pam says

      June 15, 2010 at 10:23 am

      I love these too, but cannot find the carb count on them. I have lost weight on a lower carb diet, and would love to know the carb count on these!

      • Andrea says

        June 15, 2010 at 11:09 am

        Hi Pam. I'm sorry, I don't currently have a way to automatically calculate that information for each recipe.

    4. L Janzen says

      February 13, 2023 at 12:00 pm

      I made these muffins and used half the amount of sugar. With all the sweetness of the carrots apples and unsweetened apple sauce, you need very little added sugar….if any. Will keep the carb and calorie count down as well.

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