Mushroom Chard Frittata (The Kids Cook Monday)

When spring comes around our family looks forward to eating out of garden, and this easy mushrooom chard frittata is a great garden recipe. We use the fresh garden chard, green onions, and garlic chives we pick right before cooking, and add purchased mushrooms. Frittatas are an easy meal for the kids to help with because they cook up quickly and require just a little work. Older children can help at the stove and the younger ones can crack and whisk eggs and help with cutting the vegetables.

Here’s how we make our mushroom chard frittata, demonstrated by Top  Gun (7) and Monkey Boy (5).

Sauté the mushrooms in olive oil.

Add the chard and sauté.

Add the eggs.

Add the chives and green onions and press them gently into the egg mixture. Continue cooking on the stove until the eggs start to set, then broil in the oven.

How Adults Can Help the Kids

• Demonstrate and assist with any tasks that might be new: measuring, stirring, pouring, chopping, sauteeing.
• Assign the simpler tasks, such as mixing the marinade and sauce and washing and drying the chard, to the younger kids, and save the more challenging tasks for the older kids and adults.

Safety Tips

• Make sure an adult is present at all times.
• Young children should not handle sharp knives or use the stove by themselves. Make sure an adult or older child or teenager does the chopping and cooking.
• The oil in the pan will be hot, so be careful when adding ingredients and watch for splatters.

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Mushroom Chard Frittata

Adapted from Cooking Light

Prep Time15 mins

Cook Time25 mins

Total Time40 mins

Course: Breakfast

Cuisine: American

Diet: Gluten Free, Low Lactose, Low Salt, Vegetarian

Keyword: chard, eggs, mushrooms, parmesan cheese

Servings: 8

Calories: 104kcal

Author: Andrea Meyers

Equipment

• 10-inch ovenproof skillet
• medium bowl

Ingredients

• 2 tablespoons olive oil
• 8 ounces mushrooms (sliced)
• 2 large handfuls sliced chard (about 1 inch wide, rinsed and dried, or spinach)
• 4 large egg whites
• 4 large eggs
• ⅛ teaspoon sea salt
• ⅛ teaspoon freshly ground black pepper
• 1 ½ teaspoons chopped fresh chives
• 2 green onions (thinly sliced)
• ½ cup shredded Parmesan cheese

US Customary - Metric

Preparation

• Preheat the broiler.
• Heat the olive oil in the ovenproof skillet over medium-high heat. Add the mushrooms until soft and lightly browned, about 12 minutes. Add the chard and cook until limp and still bright, about 4 minutes, then reduce heat to medium.
• In the medium bowl, whisk together the egg whites, eggs, salt, and pepper. Pour into the pan, making sure the mixture covers the pan completely. Sprinkle the chives and green onions around the top and gently pat them into the egg mixture. Cover and cook until almost set, about 3 to 4 minutes.
• Sprinkle the cheese all over the top, then transfer to the oven and broil 3 minutes or until the egg is set. Remove from the oven and allow to cool for minute, then cut into wedges and serve.

Nutrition

Calories: 104kcal | Carbohydrates: 2g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 86mg | Sodium: 220mg | Potassium: 204mg | Fiber: 1g | Sugar: 1g | Vitamin A: 940IU | Vitamin C: 5mg | Calcium: 95mg | Iron: 1mg

Tried this recipe?Share in the comments!

More Kids Cook Monday Recipes

Butternut Squash and Parmesan Bread Pudding (The Kids Cook Monday)

Egg and Cheese Casserole with Feta, Spinach, Mushrooms, Peppers, and Tomatoes (The Kids Cook Monday)

Huevos Rancheros (Ranchero Sauce - The Kids Cook Monday)

Visit our Cooking with Kids page for more recipes the whole family can cook together!

More Frittata Recipes From Other Blogs

• Sass & Veracity - Whole-atta Frittata: Chicken,Asparagus & Mushroom
• Good Life Eats - Individual Zucchini, Pepper, and Fontina Frittata
• Kalyn’s Kitchen - Frittata with Canadian Bacon, Green Onions, and Cheese
• Closet Cooking - Roasted Red Pepper and Italian Sausage Frittata topped with Marinara and Mozzarella

[Disclosure: I am a member of the Cooking Light Bloggers' Connection.]