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    Low-glycemic

    If you are eating a low-glycemic diet, give these recipes a try. There are main courses, salads, sides, vegetable dishes, and desserts for those who have made a commitment to reduce or remove refined sugar and other sugars from our diets.

    Creamy Roasted Mushroom and Cannellini Bean Soup - Andrea Meyers

    Creamy Roasted Mushroom and Cannellini Bean Soup

    Roasted Red Pepper Hummus - Andrea Meyers

    Roasted Red Pepper Hummus

    Grilled Eggplant Salad with Lentils and Tomatoes - Andrea Meyers

    Grilled Eggplant Salad with Lentils and Tomatoes (The Kids Cook Monday)

    Artichoke and Spinach Hummus - Andrea Meyers

    Artichoke and Spinach Hummus

    Roasted Acorn Squash with Cranberry, Apple, and Quinoa Stuffing - Andrea Meyers

    Roasted Acorn Squash with Cranberry, Apple, and Quinoa Stuffing

    Moroccan Roasted Salmon with Mango Salsa and Quinoa Spinach - Andrea Meyers

    Moroccan Roasted Salmon with Mango Salsa and Quinoa Spinach

    Mediterranean Spinach and Bean Salad - Andrea Meyers

    Mediterranean Spinach and Bean Salad

    Salmon and Lentil Salad with Spinach and Lemon Dill Dressing - Andrea Meyers

    Salmon and Lentil Salad with Spinach and Lemon Dill Dressing

    Meat and Summer Vegetable Chili - Andrea Meyers

    Meat and Summer Vegetable Chili (The Kids Cook Monday)

    Slow-Cooker Chicken and Andouille Jambalaya - Andrea Meyers

    Slow-Cooker Chicken and Andouille Jambalaya (From the Pantry: Ro*Tel)

    Italian Sausage, Kale, and Cannellini Bean Soup - Andrea Meyers

    Italian Sausage, Kale, and Cannellini Bean Soup

    Sesame Green Beans - Andrea Meyers

    Sesame Green Beans

    Grilled Pork Chops with Tandoori Spice Rub - Andrea Meyers

    Grilled Pork Chops with Tandoori Spice Rub

    Mushroom Chard Frittata - Andrea Meyers

    Mushroom Chard Frittata (The Kids Cook Monday)

    Slow Cooker Chicken Tagine with Chickpeas and Root Vegetables - Andrea Meyers

    Slow Cooker Chicken Tagine with Chickpeas and Root Vegetables

    Warm Green Lentil Salad with Caramelized Onions, Feta Cheese, and Pears - Andrea Meyers

    Warm Green Lentil Salad with Caramelized Onions, Feta Cheese, and Pears

    Tomatillo and Pumpkin Seed Sauce with Shrimp (Pipian Verde con Camarones) - Andrea Meyers

    Tomatillo and Pumpkin Seed Sauce with Shrimp (Pipian Verde con Camarones)

    Sauteed Zucchini with Tomatoes, Mushrooms, Peppers, and Basil - Andrea Meyers

    Sauteed Zucchini with Tomatoes, Mushrooms, Peppers, and Basil (The Kids Cook Monday)

    Tamari Almonds - Andrea Meyers

    Tamari Almonds (From the Pantry: Tamari Soy Sauce)

    Egg White Breakfast Casserole with Sausage, Spinach, and Tomatoes - Andrea Meyers

    Egg White Breakfast Casserole with Sausage, Spinach, and Tomatoes

    Spicy Mexican Black Beans - Andrea Meyers

    Spicy Mexican Black Beans (The Kids Cook Monday)

    White Chili with Turkey and Cannellini Beans - Andrea Meyers

    White Chili with Turkey and Cannellini Beans

    Ham and Lentil Soup - Andrea Meyers

    Ham and Lentil Soup

    Spicy Shrimp Salad - Andrea Meyers

    Spicy Shrimp Salad

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    Hi, I'm Andrea Meyers: educator, photographer, tea drinker, avid cook, and gardener. I love helping people learn how to do great things.

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