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Low-glycemic

If you are eating a low-glycemic diet, give these recipes a try. There are main courses, salads, sides, vegetable dishes, and desserts for those who have made a commitment to reduce or remove refined sugar and other sugars from our diets.

Creamy Roasted Mushroom and Cannellini Bean Soup

Roasted Red Pepper Hummus

Grilled Eggplant Salad with Lentils and Tomatoes (The Kids Cook Monday)

Artichoke and Spinach Hummus

Roasted Acorn Squash with Cranberry, Apple, and Quinoa Stuffing

Moroccan Roasted Salmon with Mango Salsa and Quinoa Spinach

Mediterranean Spinach and Bean Salad

Salmon and Lentil Salad with Spinach and Lemon Dill Dressing

Meat and Summer Vegetable Chili (The Kids Cook Monday)

Slow-Cooker Chicken and Andouille Jambalaya (From the Pantry: Ro*Tel)

Italian Sausage, Kale, and Cannellini Bean Soup

Sesame Green Beans

Grilled Pork Chops with Tandoori Spice Rub

Mushroom Chard Frittata (The Kids Cook Monday)

Slow Cooker Chicken Tagine with Chickpeas and Root Vegetables

Warm Green Lentil Salad with Caramelized Onions, Feta Cheese, and Pears

Tomatillo and Pumpkin Seed Sauce with Shrimp (Pipian Verde con Camarones)

Sauteed Zucchini with Tomatoes, Mushrooms, Peppers, and Basil (The Kids Cook Monday)

Tamari Almonds (From the Pantry: Tamari Soy Sauce)

Egg White Breakfast Casserole with Sausage, Spinach, and Tomatoes

Spicy Mexican Black Beans (The Kids Cook Monday)

White Chili with Turkey and Cannellini Beans

Ham and Lentil Soup

Spicy Shrimp Salad