Chana Masala (From the Pantry: Cardamom Pods)

Dishes with beans are some of my favorite vegetarian sources of protein, and I especially like them flavored with many kinds of spices, such as this chana masala (chana = garbanzo beans/chickpeas; masala = spices). If you like Indian food, then chana masala is a must to add to your repertoire because it truly is easy to make. You can serve it with flatbread or brown rice, and I garnish it with cilantro and plain yogurt.

Cardamom is a spice that is native to India, Bhutan, and Nepal. Its potent flavor comes from tiny seeds contained in the pods, and just a few of those seeds will add an abundance of flavor to any dish, though the pods can also be used whole. The seeds can be used whole or crushed, but will loose flavor quickly once the pod has been opened and even more quickly when ground, so store the pods whole in an airtight container away from light. I typically buy cardamom seeds and other Indian spices from a large international grocery store. If you don’t have an international store in your area, check any well-stocked grocery store with a section for international foods. And if that doesn’t work, you can always try begging for some at an Indian restaurant.

Recipe Notes

This chana masala uses three cardamom pods which are cooked whole in a small amount of oil with coriander seeds, cumin seeds, small hot chilies, and stick cinnamon. This releases the fragrance before adding the onions, which will soak up the spicy flavors and make your kitchen smell wonderful. The masala has two other ingredients that may be unfamiliar: tamarind paste and amchoor (green mango powder). These can also be found in international grocery stores.

I like to make this with dried garbanzo beans cooked in a pressure cooker, but you can also soak the beans overnight and add directly to the pot. In a pinch you can use 3 (15-ounce) cans of garbanzo beans, just remember to drain and rinse them.

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Chana Masala

Adapted from Saveur.

Prep Time10 mins

Cook Time1 hr 30 mins

Total Time1 hr 40 mins

Course: Side Dish

Cuisine: Indian

Diet: Gluten Free, Vegan, Vegetarian

Keyword: beans, cardamom, curry, dairy-free, garam masala, garbanzo beans, gluten free, vegan, vegetarian

Servings: 6

Calories: 647kcal

Equipment

• 6 quart pot with lid
• pressure cooker
• small bowl

Ingredients

• 16 ounces dried garbanzo beans (rinsed well)
• 2 tablespoons grated ginger
• 3 tablespoons garam masala
• 2 teaspoons ground turmeric
• 8 cloves garlic (chopped)
• ¼ cup sunflower or canola oil
• 2 teaspoons coriander seeds
• 3 green cardamom pods
• 2 chiles de arbol (stemmed, fresh or dried works)
• 2 sticks cinnamon
• 2 large yellow onions (chopped)
• 15 ounces canned diced tomatoes
• 2 tablespoons tamarind paste
• 2 tablespoons fresh lemon juice
• ¼ teaspoon amchoor (green mango powder, optional)
• kosher salt (to taste)

Serve With

• cilantro (garnish)
• plain yogurt
• cooked brown basmati rice

US Customary - Metric

Preparation

• Cook the garbanzo beans in the pressure cooker according to the manufacturer directions.
• In the small bowl, stir the ginger, 1 tablespoon garam masala, turmeric, and garlic together with 3 tablespoons of water to make a paste. Set aside.
• Heat the oil in the large pot over medium-high heat. Add the coriander seeds, cardamom pods, chiles, and cinnamon stick and cook until fragrant, about 1 minute. Add the onions and cook until lightly browned, about 8 minutes. Stir in the spice paste and cook for 3 minutes. Drain the tomatoes and reserve the juice, then add the tomatoes to the pot and cook until slightly reduced, about 4 minutes.
• Add the tamarind paste and drained garbanzo beans, and bring to a boil. Reduce heat to medium-low until the liquid is reduced by about ¼, about 45 minutes. Add the remaining garam masala, tomato juice, amchoor (optional), and salt. Serve with cilantro and yogurt for garnish.

Nutrition

Calories: 647kcal | Carbohydrates: 93g | Protein: 25g | Fat: 22g | Saturated Fat: 2g | Sodium: 188mg | Potassium: 1488mg | Fiber: 26g | Sugar: 23g | Vitamin A: 415IU | Vitamin C: 57mg | Calcium: 215mg | Iron: 10mg

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