Mushroom Chard Frittata
Prep time: 
Cook time: 
Total time: 
Serves: 8 servings
Adapted from Cooking Light.
  • 2 tablespoons olive oil
  • 1 (8-ounce) package exotic mushroom blend, rinsed and patted dry
  • 2 large handfuls sliced chard, about 1 inch wide, rinsed and dried
  • 4 large egg whites
  • 4 large eggs
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons chopped fresh chives
  • 2 green onions, thinly sliced
  • 1/2 cup shredded Parmesan cheese
  1. Preheat the broiler.
  2. Heat the olive oil in the ovenproof skillet over medium-high heat. Add the mushrooms until soft and lightly browned, about 12 minutes. Add the chard and cook until limp and still bright, about 4 minutes, then reduce heat to medium.
  3. In the medium bowl, whisk together the egg whites, eggs, salt, and pepper. Pour into the pan, making sure the mixture covers the pan completely. Sprinkle the chives and green onions around the top and gently pat them into the egg mixture. Cover and cook until almost set, about 3 to 4 minutes.
  4. Sprinkle the cheese all over the top, then transfer to the oven and broil 3 minutes or until the egg is set. Remove from the oven and allow to cool for minute, then cut into wedges and serve.
More Information

10-inch ovenproof skillet
medium bowl

Recipe Notes:

You can substitute kale, spinach, or other greens for the chard.
Recipe by Andrea Meyers at