Slicing zucchini - Andrea Meyers

Before I ever got married and had children, I had certain things in mind that I wanted to do with my family and teach my children starting at a young age, and cooking was right at the top of that list. Preparing meals together not only strengthens family bonds, but it's also a very worthwhile educational activity for children. They get hands-on experience with math and science, hygiene, and literacy, and cooking also helps build fine motor skills and coordination. They learn about the importance of good nutrition, as well as gaining a sense of self-competence and personal responsibility.

I started simply with just a laundry basket full of mixing bowls, measuring cups and spoons, and wood and plastic utensils for the boys to play with. As babies and toddlers, they pretended to make food and share it with us. During the preschool years, they began to make easy things with me in the kitchen. I taught them how to stir, whisk, measure, and cut, and kitchen safety rules. We haven't lost any fingers yet! My boys have learned to identify all sorts of fruits, vegetables, and herbs, and they have learned where that food comes from. They even get out in our garden and help harvest. We've always pursued the goal of teaching our children about real food.

Pouring marinade on zucchini - Andrea Meyers

In 2011, I began a partnership with The Kids Cook Monday, which is part of The Monday Campaigns, in an effort to help spread the ideals of families cooking together. I began documenting some of our cooking adventures with the boys and sharing them with others through this blog, The Kids Cook Monday website, and other media outlets. The KCM website is full of recipes and tools that you can use to help you get started cooking with your children.

Here is a complete list with links to all the recipes that we have created for The Kids Cook Monday, which I update regularly.

Pizza Pot Pie - Andrea Meyers
Honey Cinnamon Whole Wheat Waffles - Andrea Meyers
Chinese Chicken Lettuce Wraps - Andrea Meyers
Spicy Mexican Black Beans - Andrea Meyers
Creamy Cheddar Cheese Grits - Andrea Meyers
Spinach and Tortellini Soup - Andrea Meyers
Homemade Peanut Butter - Andrea Meyers
Whole Wheat Tortillas - Andrea Meyers
Chicken Chow Fun - Andrea Meyers
Smothered Okra - Andrea Meyers
Sauteed Zucchini with Tomatoes, Mushrooms, Peppers, and Basil - Andrea Meyers
Salsa Fresca - Andrea Meyers
Huevos Rancheros - Andrea Meyers
Indian Yellow Rice with cinnamon and bay leaves - Andrea Meyers
Maple Orange Cranberry Sauce - Andrea Meyers
Slow Cooker Boston Baked Beans - Andrea Meyers
Pasta Pie - Andrea Meyers
Mushroom Chard Frittata - Andrea Meyers
Grilled Chicken Sliders with Mango Avocado Salsa and Mexican Slaw - Andrea Meyers
Grilled Zucchini with Herb Marinade - Andrea Meyers
Baked Potato Salad with Vidalia Onion Vinaigrette - Andrea Meyers
Curried Peanut, Sweet Potato, and Tomato Soup - Andrea Meyers
Asparagus Noodle Salad with Sesame Ginger Vinaigrette - Andrea Meyers
Meat and Summer Vegetable Chili - Andrea Meyers
Open-Faced Grilled Eggplant Sandwich with Pesto, Tomatoes, and Fresh Mozzarella - Andrea Meyers
Egg and Cheese Casserole with Feta, Spinach, Mushrooms, Peppers, and Tomatoes - Andrea Meyers
Fruit Salad with Kiwi, Strawberries, and Mango - Andrea Meyers
Persian Jeweled Rice, aka Wedding Rice - Andrea Meyers
Butternut Squash and Parmesan Bread Pudding - Andrea Meyers
Thai Stir-Fried Brussels Sprouts - Andrea Meyers
Vietnamese Caramel Pork - Andrea Meyers
Grilled Eggplant Salad with Lentils and Tomatoes - Andrea Meyers