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    Home » Main Course

    Chicken Stir-Fry with Asparagus and Snow Peas (Carbon Steel Woks)

    May 11, 2010 · Modified: Mar 20, 2021 by Andrea · This post may contain affiliate links · This blog generates income via ads ·

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    Chicken Stir-Fry with Asparagus and Snow Peas - Andrea Meyers

    My carbon steel wok is 13 years old and a treasured part of my kitchen gear. I found it for $5 on a clearance table and snapped it up, and that little bargain has proven invaluable over time. It wasn’t my first wok as I had given the nonstick woks a try, but after going through two of them and throwing them away due to peeling, I decided to go with carbon steel, which seasons over time similar to a good cast iron pan. It’s on the smallish side, about 12 inches across, but the size has been perfect for our family, up until recently.

    Asian food is one of our boys’ favorites and usually a solid bet for dinner time, and a few months ago we decided that we should probably have two woks so we can have multiple dishes served for meals. So we added another carbon steel 12-inch wok to our kitchen as well as a domed lid.

    Like cast iron pans, carbon steel woks are easy to care for. Season your wok before first use, then after cooking just rinse and lightly brush out any food particles and hand dry or heat on the stove just until dry. I also lightly rub the inside of my woks with a little oil before putting away. With a little care a carbon steel wok should last a lifetime and you’ll have years of enjoying homemade Asian food, like this Spring stir-fry with asparagus and snow peas.

    Carbon Steel Wok - Andrea Meyers

    Chicken Stir-Fry with Asparagus and Snow Peas - Andrea Meyers
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    Chicken Stir-Fry with Asparagus and Snow Peas

    Prep Time15 mins
    Cook Time15 mins
    Total Time30 mins
    Course: Main Course
    Cuisine: Chinese
    Keyword: asparagus, chicken, gluten free
    Servings: 6
    Calories: 273kcal
    Author: Andrea Meyers

    Equipment

    • glass pie plate or 8×8 pan
    • wok and lid
    • steamer basket
    • splatter screen (optional, recommended)

    Ingredients

    • 4 chicken breasts (boneless and skinless, thinly sliced)
    • 2 tablespoons cornstarch
    • 2 tablespoons gluten-free Chinese rice wine (or gin or dry white wine)
    • 16 ounces asparagus spears (cut into 1-½ inch pieces)
    • 2 tablespoons canola oil
    • 2 cloves garlic (sliced)
    • ½ inch ginger (sliced)
    • 2 cups snow peas (ends trimmed, cut into 1-inch pieces)
    • 4 tablespoons gluten-free light soy sauce
    • 1 cup chicken stock or low-sodium chicken broth
    US Customary - Metric

    Preparation

    • Place the sliced chicken in the glass pan and sprinkle on the cornstarch. Pour the rice wine over the top and stir until the cornstarch mixture coats the chicken. Set aside while preparing the vegetables.
    • Add an inch or so of cold water to the wok and place the steamer basket in the wok. Turn the burner on high and distribute the asparagus pieces around the steamer basket. Steam for 2 to 3 minutes, just enough to soften slightly, then turn off the heat and transfer the asparagus to a plate. Remove the steamer basket, dump the water, and wipe the inside of the wok dry.
    • Add the canola oil and the garlic and ginger slices to the wok and let them sit for 1 to 2 minutes, then turn the heat to medium high. Remove the garlic and ginger when they start to brown.
    • Add the chicken to the wok and cook while stirring until the chicken is just cooked through, about 4 to 5 minutes. Remove the chicken to a plate and cover.
    • Add the snow peas and steamed asparagus, cooking just for 1 to 2 minutes. Return the chicken to the wok, add the chicken stock and light soy sauce and bring to a boil, cooking for about 1 minute while the sauce thickens. Remove from heat and serve.

    Nutrition

    Calories: 273kcal | Carbohydrates: 10g | Protein: 36g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 96mg | Sodium: 545mg | Potassium: 829mg | Fiber: 3g | Sugar: 3g | Vitamin A: 972IU | Vitamin C: 26mg | Calcium: 43mg | Iron: 3mg
    Tried this recipe?Share in the comments!

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    More Asian Asparagus Recipes From Other Blogs

    • Tigers & Strawberries – Thai Spicy Chicken, Basil, and Asparagus
    • Chez Us – Thai Inspired Chicken
    • Sunday Nite Dinner – Garlic Beef with Asparagus and Shiitakes
    • Appetite for China – Shandong-Style Asparagus
    « Zabaglione with Strawberries and Moscato
    Grilled Plantains with Cajeta »

    Reader Interactions

    Comments

    1. Kalynskitchen says

      May 11, 2010 at 1:32 pm

      This sounds delicious. I have a couple of woks, but my favorite is an old one I got at a yard sale.

    2. Natalie (The Sweets Life) says

      May 11, 2010 at 1:40 pm

      YUM--love the combo of ingredients here...I could eat that sans rice and everything!

    3. Chez Us says

      May 11, 2010 at 1:56 pm

      Andrea,

      I just bought a wok last year, I cannot wait until it is well seasoned and beautiful like yours! I love asparagus and snow pea stir frys; but, never think of making them. Thank you for poking some new creativity towards us - we will be making this for sure!

      As well we appreciate the mention!

      Hope all is well.

      Denise

    4. Lydia says

      May 11, 2010 at 6:52 pm

      My favorite is also a carbon steel wok that a friend brought back from China. It's relatively new, just two years old, but is getting well seasoned and I expect I'll have it forever.

    5. Elaine from Cookware Help says

      May 12, 2010 at 3:44 am

      This looks appetizingly great! I have been looking for a good stir fry recipe for chicken and asparagus and this looks like one I could get at a great chinese restaurant. I have all the ingredients available in my pantry except for snow peas. I might substitute it with steamed broccoli instead. Will be making this for our dinner tomorrow. Thanks for sharing!

    6. Sharlene Thomas says

      May 12, 2010 at 6:39 pm

      Don't have snow peas, but this recipe works great with my sugan snap peas! Thanks for sharing the info about the carbon steel wok. Come visit when you can...

    7. HoneyB says

      May 13, 2010 at 6:08 am

      I love this recipe and will try it soon - your post reminded me that I bought a wok at a yard sale and have yet to use it. It is a stove top wok that you use on a gas stove. I'm going to try your recipe and try my wok!

    8. Elana says

      May 14, 2010 at 1:14 pm

      I really love your wok. So much history! I had to buy mine new, unfortunately, but I got a Lodge cast iron wok and i do love it. I am probably going to be cooking out of it for the next 3 weeks, so thank you for the recipe!

    9. Kristen says

      May 15, 2010 at 8:54 pm

      What a wonderful way to use all the asparagus I have. Thanks for sharing a great recipe.

    10. Rice Palette says

      May 23, 2010 at 2:38 pm

      I love asparagus as well, and I recently added a variation with shrimp. Do you have a Twitter account? I'd love to follow you so that I can receive more of your recipes!

    11. Danielle says

      July 25, 2010 at 5:19 am

      Absolutley loved this gluten free dish, my young children adored it!
      Thanks for the great recipe

    12. Darleen says

      December 20, 2020 at 9:19 pm

      This is a good solid recipe. I liked the use of a steamer basket to cook the asparagus. I will be adding that to my routine. The chicken was tender and flavorful when marinated in the wine. I only used 1/2 cup of the stock and that was plenty. For some reason the garlic and ginger flavors did not come through as strong as I had wished. Next time I might mince them and keep them in the final dish. I also added sliced onion and 1/4 cup of water chestnuts only because I had them. They added a nice crunch.

    Trackbacks

    1. It’s In Season: 16 Asparagus Recipes | Pepper Scraps says:
      April 11, 2012 at 11:20 pm

      [...] Chicken Stir-Fry with Asparagus and Snow Peas [...]

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