Winter Minestrone Soup

Winter Minestrone Soup - Andrea Meyers

Minestrone soup is very versatile. With only a few basic ingredients-pasta, beans, stock, vegetables-you can create a beautiful, hearty soup. What you do with it is really up to your imagination. This is one of our favorite versions, a delicious soup for the winter months. Michael is always so happy when he comes home to a pot of this one the stove, and we all love to dip some crusty bread in the broth and sop up any left in the bowl.

I think my favorite thing about this soup is the pearl onions. They are sweeter than the common yellow or white onions, and I love to pop one whole in my mouth after it has soaked up the flavors in the pot. I also love the heartiness of the cannellini beans. I cook the beans from dry, but you can use a can of beans in a pinch. We've tried cooking the orzo in the soup, and it tends to balloon up and take on a mushy texture, so now I cook it separately and stir it in the soup towards the end. The soup works well with kale, spinach, or cabbage, so use whichever you have on hand or prefer. And the fresh Parmigiano Reggiano adds a good nutty and salty flavor.

Recipe Notes

You can easily make this gluten free, just omit the barley and substitute rice or quinoa for the orzo. You can also substitute a vegan cheese for the parmesan.

[Updated November 7, 2013.]

📖 Recipe

Winter Minestrone Soup - Andrea Meyers

Winter Minestrone

Author: Andrea Meyers
432kcal
Prep 15 minutes
Cook 45 minutes
Total 1 hour
Heavily adapted from a recipe posted by Rita M. DuCharme-Muskat, Saudi Aramco BBS.
Servings 6
Course Soup
Cuisine Italian

Ingredients

  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 1 large celery stalk chopped
  • 1 tablespoon dried basil or 1 cube frozen basil
  • 1 teaspoon rosemary dried or fresh
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ¼ cup pearl barley (optional, omit for gluten free)
  • 2 red potatoes diced
  • 2 large carrots diced
  • 16 ounces pearl onions fresh or thawed from frozen
  • 2 quarts vegetable stock
  • ½ cup chardonnay
  • 1 bay leaf
  • 1 teaspoon kosher salt
  • 3 or 4 grinds of fresh black pepper
  • 2 cups cooked cannellini beans
  • 15 ounce can diced tomatoes
  • 6 ounce can tomato paste
  • a few sprigs of parsley
  • 8 ounces fresh kale, trimmed and chopped
  • 1 cup whole grain orzo optional
SERVE WITH
  • fresh grated Parmigiano Reggiano cheese or vegan alternative
  • crusty bread or gluten-free bread

Equipment

  • 8 to 10 quart heavy bottom stock pot with a lid
  • medium pot with lid

Method

  1. Warm the olive oil in the pot over medium heat. Sauté the celery, garlic, basil, rosemary, oregano, thyme until the celery is soft, about 5 minutes. Add the barley, potatoes, carrots, pearl onions, stock, wine, and bay leaf. Cover and bring to a boil. Reduce heat and simmer for 20 minutes.
  2. While the soup simmers, prepare the orzo pasta in the medium pot according to the package directions. Drain and set aside.
  3. Stir in the beans, tomatoes, tomato paste, and parsley. Bring to a boil, cover, gently boil until pasta is cooked (15 minutes).
  4. Add the kale and cook, uncovered, until it is tender-crisp (5 minutes). Remove the parsley sprigs. Salt and pepper to taste and stir in the cooked orzo. Serve in bowls, topped with grated Parmesan cheese and crusty bread on the side.
Make it Gluten Free
  1. Omit the pearl barley. Make rice or quinoa and pour soup over it. Make the pasta on the side and pour soup over it. If you use purchased stock or other ingredients, check the label to sure those items are gluten free.

Nutrition

Calories432kcalCarbohydrates75gProtein15gFat9gSaturated Fat1gSodium2027mgPotassium1493mgFiber10gSugar14gVitamin A8360IUVitamin C71mgCalcium200mgIron6mg

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3 Comments

  1. angela@spinachtiger says:

    One of the things I love about this soup is knowing other families are eating so well. Healthy never looked so good.

    1. Thanks Angela! I love it when healthy and delicious go well together.