Salsa Fresca (The Kids Cook Monday)

Salsa Fresca ingredients - Andrea Meyers

Every year we plant a few new (to us) tomato varieties to see how they grow in our garden, and one of our new favorites for this year is the Amish Paste, a meaty plum tomato that doesn't have too much juice, so it's perfect for sauces and salsas. Our plant has grown huge, over 9 feet tall, and has been a prolific producer of smallish 2-ounce tomatoes.

Hockey Guy and I picked some to make this salsa fresca, a simple no-cook salsa that young kids can help with and older kids can tackle on their own. The work is all in the chopping, and Hockey Guy had a fun time practicing his knife skills on the tomatoes, garlic, and cilantro, while I chopped the onion and jalapeno.

He did a fine job dicing the tomatoes.

Salsa Fresca dicing tomatoes - Andrea Meyers

And he really liked juicing the limes.

Salsa Fresca juicing limes - Andrea Meyers

The salsa makes a great appetizer, or you can spoon it over any kind of Mexican food, an omelet, or scrambled eggs.

Salsa Fresca - Andrea Meyers

Make sure to visit The Kids Cook Monday for more recipes to cook with your kids.

How Adults Can Help the Kids

  • Demonstrate and assist with any tasks that might be new: slicing, chopping.
  • Onions can be a little tricky to grasp while chopping, so let an adult take on that job if you are making the salsa with young children.

Safety Tips

  • Make sure an adult is present at all times.
  • Young children should not handle sharp knives. Teach older children knife safety, such as keeping fingers back from the blade, and laying the knife down on the board when not in use.

📖 Recipe

Salsa Fresca - Andrea Meyers

Salsa Fresca

Author: Andrea Meyers
21kcal
Prep 15 minutes
Total 15 minutes
Makes about 3 cups of salsa.
Servings 8
Course Condiment
Cuisine Mexican

Ingredients

  • 1 pound meaty plum tomatoes diced
  • 1 small red onion peeled and diced
  • 1 jalapeno pepper seeded and deveined, finely chopped (or more to taste)
  • 4 cloves garlic peeled and minced
  • 1 lime juice and zest
  • ¼ cup chopped cilantro or more to taste
  • pinch sea salt

Equipment

  • 1-quart serving bowl
  • juicing bowl

Method

  1. Toss all of the ingredients together in a bowl and stir. Allow to rest for at least 15 minutes, then serve. Refrigerate any leftovers for up to 3 days.

Nutrition

Calories21kcalCarbohydrates5gProtein1gFat1gSaturated Fat1gSodium4mgPotassium169mgFiber1gSugar2gVitamin A525IUVitamin C14mgCalcium14mgIron1mg

Tried this recipe?

Let us know how it was!

For the complete list of The Kids Cook Monday recipes, visit my Cooking with Kids page.

More Salsa Recipes From Around the Blogs

Thanks for visiting! Share your thoughts!

Your email address will not be published. Required fields are marked *

2 Comments

  1. What an awesome feature! Cooking with kids is such fun. I am hosting a recipe party at my blog if you might be interested in submitting. I'd love to have you join in the fun 🙂