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	<title>Andrea Meyers &#187; Featured</title>
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	<link>http://andreasrecipes.com</link>
	<description>cooking, gardening &#38; four hungry guys</description>
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		<title>An Afternoon in Seattle: Pike Place Market</title>
		<link>http://andreasrecipes.com/2010/08/30/an-afternoon-in-seattle-pike-place-market/</link>
		<comments>http://andreasrecipes.com/2010/08/30/an-afternoon-in-seattle-pike-place-market/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:52:22 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[farmer's markets]]></category>
		<category><![CDATA[Washington]]></category>

		<guid isPermaLink="false">http://andreasrecipes.com/?p=4787</guid>
		<description><![CDATA[I sat for several hours at the Seattle airport last night, desperately wishing for a cup of hot chicken soup and a warm bed, but didn’t get home until this morning. I left Seattle with a cold but also brought home some wonderful memories. As I scan through my photos from a weekend in Seattle [...]]]></description>
			<content:encoded><![CDATA[<p>I sat for several hours at the Seattle airport last night, desperately wishing for a cup of hot chicken soup and a warm bed, but didn’t get home until this morning. I left Seattle with a cold but also brought home some wonderful memories. As I scan through my photos from a weekend in Seattle and the <a title="Foodista - International Food Bloggers Conference" href="http://www.foodista.com/ifbc2010/" target="_blank">International Food Bloggers Conference</a>, I find myself smiling and laughing as I see the faces of old friends and new and remember the fun we had this weekend.</p>
<p>I arrived in Seattle late Friday morning and spent the afternoon at Pike Place Market. This would be my only day to see some sights, and of course Pike Place was a no brainer. First stop, the famous fish market at the main entrance. Crabs anyone?</p>
<p><img title="Andrea Meyers - crabs at Pike Place Fish, Seattle" src="http://andreasrecipes.com/photos/Seattle_PikePlaceMarket_crabs.jpg" alt="Andrea Meyers - crabs at Pike Place Fish, Seattle" /><span id="more-4787"></span></p>
<p>Of course I had to see some fish being tossed about.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Na1YtOWQ29g?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/Na1YtOWQ29g?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Pike Place Market has a small Chinese restaurant that’s Zagat rated, <a title="Pike Place Chinese Cuisine" href="http://pikeplacechinesecuisine.com/default.aspx" target="_blank">Pike Place Chinese Cuisine</a>, and I enjoyed a quiet lunch there while looking out at the Bay. The meal was hot and sour soup and barbecued pork with vegetables, exactly what I needed to recharge my batteries after the long flight from Dulles.</p>
<p><img title="Andrea Meyers - Barbecued Pork and Vegetables at Pike Place Chinese Cuisine, Seattle " src="http://andreasrecipes.com/photos/Seattle_PikePlaceChineseCuisine_bbq_pork_veg1.jpg" alt="Andrea Meyers - Barbecued Pork and Vegetables at Pike Place Chinese Cuisine, Seattle " /></p>
<p>Cherries for dessert. (<em>As I took this shot, I deeply regretted my decision to leave the big camera and cool circular polarizer filter back home.</em>)</p>
<p><img title="Andrea Meyers - cherries at Pike Place Market, Seattle" src="http://andreasrecipes.com/photos/Seattle_PikePlaceMarket_cherries.jpg" alt="Andrea Meyers - cherries at Pike Place Market, Seattle" /></p>
<p>Seeing all the colorful flowers reminded me of the Colombian flower markets that I frequented back in the day and left me wishing I had a way to carry them back home to Virginia.</p>
<p><img title="Andrea Meyers - flowers at Pike Place Market, Seattle" src="http://andreasrecipes.com/photos/Seattle_PikePlaceMarket_flowers1.jpg" alt="Andrea Meyers - flowers at Pike Place Market, Seattle" /></p>
<p>The sounds of musical groups performing outside on the sidewalks filtered throughout the area. This group has a great sound and drew a crowd.</p>
<p><img title="Andrea Meyers - musicians outside Pike Place Market, Seattle" src="http://andreasrecipes.com/photos/Seattle_musicians.jpg" alt="Andrea Meyers - musicians outside Pike Place Market, Seattle" /></p>
<p>I adored the colorful chili peppers strung together at a vegetable stand.</p>
<p><img title="Andrea Meyers - chili peppers at vegetable stand across from Pike Place Market, Seattle" src="http://andreasrecipes.com/photos/Seattle_markets_chiles.jpg" alt="Andrea Meyers - chili peppers at vegetable stand across from Pike Place Market, Seattle" /></p>
<p>And the smells, oh the smells. The Russian bakery across the street called me like the Pied Piper and apparently called many others as the line of eager customers snaked out the door and down the block. And as I meandered through the stalls and the shops, all I could think was how much I wished we had a market as big and vibrant as this back home.
<p>Thanks for reading this blog through a feed! Copyright © 2005-2010 <a href="http://www.andreasrecipes.com">Andrea Meyers: cooking, gardening &#038; four hungry guys</a>. </p>
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		<title>Baba Ghannouj (Baba Ganoush)</title>
		<link>http://andreasrecipes.com/2010/08/26/baba-ghannouj-baba-ganoush/</link>
		<comments>http://andreasrecipes.com/2010/08/26/baba-ghannouj-baba-ganoush/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 05:00:00 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grow Your Own]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://andreasrecipes.com/?p=4754</guid>
		<description><![CDATA[My first taste of baba ghannouj was at the cafeteria on the Saudi Aramco compound in Dhahran, Saudi Arabia, and I could easily make a lunch out of their hummus, baba ghannouj, and flatbread. Baba ghannouj is a traditional Middle Eastern dish made from eggplant that has been grilled or roasted, and the smoky flavor [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://andreasrecipes.com/photos/Appetizers_baba_ghannouj.jpg" alt="Andrea Meyers - Baba Ghannouj (Baba Ganoush)" /></p>
<p>My first taste of <a title="Wikipedia - Baba Ghannouj" href="ghanoush" target="_blank">baba ghannouj</a> was at the cafeteria on the Saudi Aramco compound in Dhahran, Saudi Arabia, and I could easily make a lunch out of their <a title="Andrea Meyers - Hummus bi Tahini" href="http://andreasrecipes.com/2006/03/29/hummus-bi-tahini/" target="_blank">hummus</a>, baba ghannouj, and flatbread. Baba ghannouj is a traditional Middle Eastern dish made from eggplant that has been grilled or roasted, and the smoky flavor carries over to this simple dip that’s popular all over the Middle East. Depending on where you eat, it will probably have eggplant, tahini, garlic, lemon juice, salt, olive oil, and parsley, and may also have chopped tomatoes, cumin, mint, onions, yogurt, or mayonnaise. So consider this a base recipe, a jumping off point to play with and have fun experimenting with the flavors.<span id="more-4754"></span></p>
<p><img class="alignright" src="http://www.andreasrecipes.com/images/GYO/GYO-1GR-200.gif" alt="Grow Your Own logo" /> I wish the eggplant came from our garden, but after three years of fighting pests that devour the plants, we finally decided that eggplant just wasn’t a good fit for our garden. Fortunately our homegrown garlic and parsley do add some good flavor to the dish. I hope you’ll join us for the third anniversary of <strong>Grow Your Own</strong> this month! Posts are due on August 31 and should be sent to me at <strong>andreasrecipesgyo AT gmail DOT com</strong>. You can find more information at the <a title="Andrea's Recipes - Grow Your Own" href="http://www.andreasrecipes.com/gyo">Grow Your Own page</a>.</p>
<p><img src="http://www.andreasrecipes.com/images/print.png" alt="Print this recipe" /> (<a title="Andrea Meyers - Baba Ghannouj (Baba Ganoush), printer friendly" href="http://andreasrecipes.com/print/Baba_Ghannouj_Baba_Ganoush.pdf">Print this recipe</a>)</p>
<h3>BABA GHANNOUJ (BABA GANOUSH)</h3>
<p>Adapted from <em><a href="http://astore.amazon.com/andreasrecipe-20/detail/0804838763/103-2771958-6318206">The Complete Middle East Cookbook</a></em>, by Tess Mallos.</p>
<p><em>Serves 6.</em></p>
<h4>Equipment</h4>
<p>food processor</p>
<h4>Ingredients</h4>
<p>1 eggplant (12 ounces/375 g)<br />
1/4 cup (60 ml) fresh lemon juice<br />
1/3 cup sesame tahini<br />
2 cloves garlic<br />
1-1/2 teaspoons sea salt<br />
1 tablespoon extra virgin olive oil<br />
3 sprigs parsley</p>
<p>SERVE WITH<br />
khoubiz (pita)</p>
<h4>Preparation</h4>
<p>1. Pierce the eggplant in a few places, then grill the whole eggplant for about 30 to 40 minutes over medium hot coals, turning about every 7 minutes. Peel the skin off while it&#8217;s still hot and remove the stem end, then rough chop the flesh. Place it in a colander and drain out the liquid.</p>
<p>2. Add the flesh to the work bowl of the food processor and puree it. Add the lemon juice and tahini and pulse a few times until well mixed.</p>
<p>3. Add the garlic and 1 teaspoon of salt. Process well and add more lemon juice and salt to taste.</p>
<p>4. Add the olive oil and parsley, processing until the parsley is chopped but still visible.</p>
<p>5. Serve in a shallow dish garnished with parsley. Will keep in the refrigerator for up to 3 days. Bring to room temperature before serving.</p>
<h4>Variation</h4>
<p>Roast the eggplant in a 400° F/220° C oven.</p>
<h4>Other Eggplant Recipes</h4>
<p><a title="Andrea Meyers - Eggplant Gratin (Gratin D'Aubergines Provencal)" href="http://andreasrecipes.com/2009/08/04/eggplant-gratin-gratin-daubergines-provencal/"><img style="display: inline; border-width: 0px;" title="Andrea Meyers - Eggplant Gratin (Gratin D'Aubergines Provencal)" src="http://andreasrecipes.com/wp-content/uploads/2010/08/Eggplant_gratin_1401.jpg" border="0" alt="Andrea Meyers - Eggplant Gratin (Gratin D'Aubergines Provencal)" width="144" height="109" /></a> <a title="Andrea Meyers - Grilled Stuffed Eggplant" href="http://andreasrecipes.com/2008/08/11/grilled-stuffed-eggplant-and-a-cookbook-give-away/"><img style="display: inline; border-width: 0px;" title="Andrea Meyers - Grilled Stuffed Eggplant" src="http://andreasrecipes.com/wp-content/uploads/2010/08/Eggplant_grilled_stuffed_1401.jpg" border="0" alt="Andrea Meyers - Grilled Stuffed Eggplant" width="144" height="106" /></a> <a title="Andrea Meyers - Grilled Chinese Eggplant with Garlic and Ginger Sauce" href="http://andreasrecipes.com/2008/09/18/grilled-chinese-eggplant-with-garlic-and-ginger-sauce/"><img style="display: inline; border-width: 0px;" title="Andrea Meyers - Grilled Chinese Eggplant with Garlic and Ginger Sauce" src="http://andreasrecipes.com/wp-content/uploads/2010/08/Grilled_chinese_eggplant_1401.jpg" border="0" alt="Andrea Meyers - Grilled Chinese Eggplant with Garlic and Ginger Sauce" width="144" height="109" /></a></p>
<h4>More Eggplant Recipes From Around the Blogs</h4>
<p><a title="Food Blogga – Easy Baked Eggplant Parmesan" href="http://foodblogga.blogspot.com/2009/07/recipe-for-easy-baked-eggplant.html" target="_blank">Food Blogga – Easy Baked Eggplant Parmesan</a></p>
<p><a title="FatFree Vegan – Creamy Creole Eggplant Casserole" href="http://blog.fatfreevegan.com/2009/12/creamy-creole-eggplant-casserole.html" target="_blank">FatFree Vegan – Creamy Creole Eggplant Casserole</a></p>
<p><a title="Kalyn’s Kitchen – Pan-Fried White Eggplant with Onion, Caper, and Herb Sauce" href="http://kalynskitchen.blogspot.com/2008/09/recipe-for-pan-fried-white-eggplant.html" target="_blank">Kalyn’s Kitchen – Pan-Fried White Eggplant with Onion, Caper, and Herb Sauce</a></p>
<p><a title="Viet World –Hmong Spicy Eggplant (Lws Kubtshis Tuav)" href="http://www.vietworldkitchen.com/blog/2010/07/lowcal-hmong-spicy-eggplant-recipe.html" target="_blank">Viet World –Hmong Spicy Eggplant (Lws Kubtshis Tuav)</a></p>
<p><em>Click the <a style="text-decoration: none;" href="http://springpadit.com/s?id=AjqZ09eZQcmy_tWRga6MaQ==&amp;p=f"><img style="border: none;" src="http://www.springpadit.com/external/images/button.springit.default.png" alt="" /></a> button to save this recipe to your </em><a title="Springpad" href="http://springpadit.com/" target="_blank"><em>Springpad</em></a><em>. </em>
<p>Thanks for reading this blog through a feed! Copyright © 2005-2010 <a href="http://www.andreasrecipes.com">Andrea Meyers: cooking, gardening &#038; four hungry guys</a>. </p>
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		<title>Asian Tuna Salad (LifeCafe)</title>
		<link>http://andreasrecipes.com/2010/08/23/asian-tuna-salad-lifecafe/</link>
		<comments>http://andreasrecipes.com/2010/08/23/asian-tuna-salad-lifecafe/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 03:51:37 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://andreasrecipes.com/?p=4734</guid>
		<description><![CDATA[A few weeks ago our Lifetime Fitness location hosted a Culinary Night that was sponsored by Toyota, and Michael and I thought it would be fun to see the cooking demonstration, which featured dishes from the LifeCafe. There were plenty of samples to go around and everyone received a handout with recipes, so of course [...]]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago our <a title="Lifetime Fitness" href="http://www.lifetimefitness.com" target="_blank">Lifetime Fitness</a> location hosted a Culinary Night that was sponsored by Toyota, and Michael and I thought it would be fun to see the cooking demonstration, which featured dishes from the LifeCafe. There were plenty of samples to go around and everyone received a handout with recipes, so of course we decided to try some at home.</p>
<p>Of all the things we sampled, our favorite was the popular Asian tuna, which the cafe serves on ciabatta rolls or as a green salad topping.</p>
<p><img title="Andrea Meyers - Lifetime Asian Tuna Salad sample" src="http://andreasrecipes.com/photos/LT_AsianTuna.jpg" alt="Andrea Meyers - Lifetime Asian Tuna Salad sample" /><span id="more-4734"></span></p>
<p><img class="alignright" title="Sambal_oelek[1]" src="http://andreasrecipes.com/photos/Sambal_oelek.jpg" alt="Sambal_oelek" /> The tuna gets a little kick from Sambal Oelek, an Indonesian condiment made from very hot chiles, vinegar, and salt. <a title="Wikipedia - Sambal" href="http://en.wikipedia.org/wiki/Sambal" target="_blank">Sambals</a> vary between countries and regions, and use a variety of chiles, spices, and many other ingredients, so depending on what you have a taste for and what your local Asian grocery store stocks, you can spice up sandwiches and other dishes in dozens of different ways. Just be prepared because this is spicy stuff.</p>
<p>Other samples we tried included the Santa Fe Salad, Southwest Wrap, Turkey Avocado Sandwich, and the Chicken Pesto Pizza, so it’s a good thing we skipped dinner that night.</p>
<p><img title="Andrea Meyers - Lifetime Turkey Avocado sandwiches" src="http://andreasrecipes.com/photos/LT_TurkeyAvocadoSandwich.jpg" alt="Andrea Meyers - Lifetime Turkey Avocado sandwiches" /></p>
<h4>Recipe Notes</h4>
<p>The recipe as distributed at the demonstration yielded a tuna that was much wetter than the version served in the cafe, plus it was much, much spicier, so we adjusted the ingredients amounts to hopefully come closer to the tuna we sampled. The flavor is very good and it makes a delicious stuffing for lettuce wraps, tortillas, tomatoes, on top of cucumber slices for an appetizer, as well as a salad topping. We’ve been stuffing our homegrown heirloom tomatoes with it, and the combination is terrific. Can you guess what kind of tomato is in the photo? It’s Michael’s favorite and we try to grow them every year. Because these tomatoes are sweet, we omit the honey in the tuna and really don’t miss it.</p>
<p>The tuna salad will keep for a day or so, but it tastes best on the day prepared.</p>
<p><img title="Andrea Meyers - Asian Tuna" src="http://andreasrecipes.com/photos/Tuna_Asian_Lifetime.jpg" border="0" alt="Andrea Meyers - Asian Tuna" /></p>
<p><img src="http://www.andreasrecipes.com/images/print.png" alt="Print this recipe" /> (<a title="Andrea Meyers - Asian Tuna Salad (LifeCafe)" href="http://andreasrecipes.com/print/Asian_Tuna_LifeCafe.pdf">Print this recipe</a>)</p>
<h3>ASIAN TUNA SALAD</h3>
<p>Adapted from LifeCafe.</p>
<p><em>Serves 6.</em></p>
<h4>Equipment</h4>
<p>3-quart mixing bowl</p>
<h4>Ingredients</h4>
<p>1/2 cup (120 ml) mayonnaise<br />
1 tablespoon sambal oelek (Indonesian chili paste), or more to taste<br />
2 tablespoons sesame oil<br />
1 tablespoon light soy sauce<br />
1 tablespoon honey (optional)<br />
1 teaspoon fresh lime juice<br />
1/2 tablespoon minced ginger<br />
3/4 teaspoon kosher salt<br />
1 tablespoon black sesame seeds<br />
1/2 teaspoon red pepper flakes, optional<br />
4 (6 ounce/170 g) cans tuna, drained and chopped (<em>LifeCafe uses white tuna, we opted for light.</em>)<br />
1/2 cup finely chopped carrots<br />
1/2 cup finely chopped green onions<br />
1/4 cup chopped cilantro<br />
1/4 cup dried cranberries</p>
<h4>Preparation</h4>
<p>1. In the large bowl, mix together the mayonnaise, sambal oelek, sesame oil, soy sauce, honey, ginger, kosher salt, sesame seeds, and red pepper flakes.</p>
<p>2. Add the tuna, carrots, green onions, cilantro, and dried cranberries, then toss to mix well. Use as a stuffing for lettuce wraps, tortilla wraps, tomatoes, on top of thick sliced cucumbers, or on top of green salads.</p>
<h4>More Easy Healthy Seafood Recipes</h4>
<p><a title="Andrea Meyers - Fast Fish Tacos with Spicy Chipotle Seasoning" href="http://andreasrecipes.com/2010/05/03/fast-fish-tacos-with-spicy-chipotle-seasoning/"><img title="Andrea Meyers - Fast Fish Tacos with Spicy Chipotle Seasoning" src="http://andreasrecipes.com/photos/thumbnails/Fish_tacos_140.jpg" alt="Andrea Meyers - Fast Fish Tacos with Spicy Chipotle Seasoning" /></a> <a title="Andrea Meyers - Shrimp in Garlic Tapa" href="http://andreasrecipes.com/2008/05/26/shrimp-in-garlic-tapa-and-a-cookbook-give-away/"><img title="Andrea Meyers - Shrimp in Garlic Tapa" src="http://andreasrecipes.com/photos/thumbnails/Shrimp_garlic_tapa_140.jpg" alt="Andrea Meyers - Shrimp in Garlic Tapa" /></a> <a title="Andrea Meyers - Miso Marinated Grilled Salmon" href="http://andreasrecipes.com/2009/01/26/miso-marinated-grilled-salmon-and-a-giveaway/"><img title="Andrea Meyers - Miso Marinated Grilled Salmon" src="http://andreasrecipes.com/photos/thumbnails/Grilled_miso_salmon_140.jpg" alt="Andrea Meyers - Miso Marinated Grilled Salmon" /></a></p>
<h4>More Healthy Tuna Recipes From Around the Blogs</h4>
<p><a title="Simply Recipes – Seared Ahi Tuna with Avocado" href="http://simplyrecipes.com/recipes/seared_tuna_with_avocado/" target="_blank">Simply Recipes – Seared Ahi Tuna with Avocado</a></p>
<p><a title="Steamy Kitchen – Sesame Seared Tuna with Lime Ginger Vinaigrette" href="http://steamykitchen.com/3201-sesame-seared-tuna-with-lime-ginger-vinaigrette.html" target="_blank">Steamy Kitchen – Sesame Seared Tuna with Lime Ginger Vinaigrette</a></p>
<p><a title="Farmgirl Fare – Swiss Chard Tuna Salad" href="http://foodiefarmgirl.blogspot.com/2008/06/more-fast-farm-food-healthy-swiss-chard.html" target="_blank">Farmgirl Fare – Swiss Chard Tuna Salad</a></p>
<p><a title="Kalyn’s Kitchen – Tuna Stuffed Avocado Salad with Tomatoes, Cilantro, and Lime" href="http://kalynskitchen.blogspot.com/2007/07/tuna-stuffed-avocado-salad-recipe-with.html" target="_blank">Kalyn’s Kitchen – Tuna Stuffed Avocado Salad with Tomatoes, Cilantro, and Lime</a></p>
<p><em>Click the <a style="text-decoration:none;" href="http://springpadit.com/s?id=AjzrPAKEQaiS0_ZoWj5z0g==&#038;p=f"><img style="border:none;" src="http://www.springpadit.com/external/images/button.springit.default.png"/></a> button to save this recipe to your </em><a title="Springpad" href="http://springpadit.com/" target="_blank"><em>Springpad</em></a><em>. </em>
<p>Thanks for reading this blog through a feed! Copyright © 2005-2010 <a href="http://www.andreasrecipes.com">Andrea Meyers: cooking, gardening &#038; four hungry guys</a>. </p>
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		<title>Ann&#8217;s Slow Cooker Pulled Pork</title>
		<link>http://andreasrecipes.com/2010/08/19/anns-slow-cooker-pulled-pork/</link>
		<comments>http://andreasrecipes.com/2010/08/19/anns-slow-cooker-pulled-pork/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 23:17:20 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[slow-cooker]]></category>

		<guid isPermaLink="false">http://andreasrecipes.com/?p=4724</guid>
		<description><![CDATA[The summer heat has hit hard this year with temperatures well into the 90s and higher, and with the humidity factored in it’s downright unbearable some days. Though we use the slow cooker much less in the summertime, on days like this it’s actually a lifesaver. No hot stove, hot oven, or hot grill, just [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Andrea Meyers - Ann's Slow Cooker Pulled Pork" src="http://andreasrecipes.com/photos/Pork_slow_cooker_pulled_sweet.jpg" alt="Andrea Meyers - Ann's Slow Cooker Pulled Pork" /></p>
<p>The summer heat has hit hard this year with temperatures well into the 90s and higher, and with the humidity factored in it’s downright unbearable some days. Though we use the slow cooker much less in the summertime, on days like this it’s actually a lifesaver. No hot stove, hot oven, or hot grill, just the slow cooker working its magic. Michael’s mom has used this recipe for years and doesn’t know where she got it, but it’s an easy recipe for pulled pork. It’s slightly sweet, not smoky like our chipotle sauce, and a hit with the kids. During out last visit, she had both slider and regular size buns, and the sliders were perfect for the boys.<span id="more-4724"></span></p>
<p>The original recipe is as simple as it gets, just dump all the ingredients in the slow cooker and turn it on, though you can deepen the flavors by sautéing the onions, peppers, and pork before slow cooking. Either way, you’ll have some tasty sandwiches later.</p>
<p><img src="http://www.andreasrecipes.com/images/print.png" alt="Print this recipe" /> (<a title="Andrea Meyers - Ann's Slow Cooker Pulled Pork, printer friendly" href="http://andreasrecipes.com/print/Ann_Slow_Cooker_Pulled_Pork.pdf">Print this recipe</a>)</p>
<h3>ANN’S SLOW COOKER PULLED PORK</h3>
<p><em>Serves 8 to 10.</em></p>
<h4>Equipment</h4>
<p>4 to 5-quart slow cooker</p>
<h4>Ingredients</h4>
<p>3 pounds (1.362 kilos) pork shoulder or picnic roast, trimmed and cubed<br />
2 medium onions, chopped<br />
3 green peppers, seeded and chopped<br />
1/2 cup (55 g) brown sugar, firmly packed<br />
1/4 cup (60 ml) apple cider vinegar<br />
6 ounces (170 g) tomato paste<br />
1-1/2 tablespoons chili powder<br />
1 teaspoon dry mustard<br />
2 teaspoons kosher salt<br />
2 teaspoons Worcestershire sauce</p>
<h4>Preparation</h4>
<p>1. In the large skillet, heat the oil over medium heat. Sauté the pork cubes until browned on all sides. Transfer the meat to the slow cooker, reserving the pan drippings. Add the chopped onion and green peppers, and sauté until the onions glisten. Transfer the onions, peppers, and the drippings to the slow cooker.</p>
<p>2. Add the brown sugar, vinegar, tomato paste, chili powder, mustard, salt, and Worcestershire sauce to the slow cooker and stir. Cover and cook on low for 8 hours, or set it on Auto for 6 to 7 hours.</p>
<h4>More Pork Recipes</h4>
<p><a title="Andrea Meyers - Slow-Cooked Achiote Marinated Pork (Cochinita Pibil)" href="http://andreasrecipes.com/2010/01/04/slow-cooked-achiote-marinated-pork-cochinita-pibil/"><img title="Andrea Meyers - Slow-Cooked Achiote Marinated Pork (Cochinita Pibil)" src="http://andreasrecipes.com/photos/thumbnails/Pork_achiote_marinated_140.jpg" alt="Andrea Meyers - Slow-Cooked Achiote Marinated Pork (Cochinita Pibil)" /></a> <a title="Andrea Meyers - Slow Cooker Pulled Pork with Chipotle BBQ Sauce" href="http://andreasrecipes.com/2007/01/29/slow-cooker-pulled-pork-with-chipotle-bbq-sauce/"><img title="Andrea Meyers - Slow Cooker Pulled Pork with Chipotle BBQ Sauce" src="http://andreasrecipes.com/photos/thumbnails/Slow_cooker_pulled_pork_bbq_140.jpg" alt="Andrea Meyers - Slow Cooker Pulled Pork with Chipotle BBQ Sauce" /></a> <a title="Andrea Meyers - Spicy Black Beans and Ham" href="http://andreasrecipes.com/2009/03/25/spicy-black-beans-and-ham/"><img title="Andrea Meyers - Spicy Black Beans and Ham" src="http://andreasrecipes.com/photos/thumbnails/Spicy_black_beans_ham_140.jpg" alt="Andrea Meyers - Spicy Black Beans and Ham" /></a></p>
<h4>More Pulled Pork Recipes From Around the Blogs</h4>
<p><a title="Homesick Texan – Texas Pulled Pork" href="http://homesicktexan.blogspot.com/2010/05/texas-pulled-pork-oven-recipe.html" target="_blank">Homesick Texan – Texas Pulled Pork</a></p>
<p><a title="Sunday Nite Dinner – Vietnamese Pulled Pork" href="http://sundaynitedinner.com/vietnamese-pulled-pork/" target="_blank">Sunday Nite Dinner – Vietnamese Pulled Pork</a></p>
<p><a title="White on Rice Couple – Smoked Pulled Pork" href="http://www.whiteonricecouple.com/recipes/smoked-pulled-pork-recipe/" target="_blank">White on Rice Couple – Smoked Pulled Pork</a></p>
<p><a title="Use Real Butter – Carolina-Style Pulled Pork" href="http://userealbutter.com/2007/11/09/carolina-style-pulled-pork-recipe/" target="_blank">Use Real Butter – Carolina-Style Pulled Pork</a></p>
<p><em>Click the <a style="text-decoration: none;" href="http://springpadit.com/s?id=AjXVS3aEQOq5ZL-JcNW2tA==&amp;p=f"><img style="border: none;" src="http://www.springpadit.com/external/images/button.springit.default.png" alt="" /></a> button to save this recipe to your </em><a title="Springpad" href="http://springpadit.com/" target="_blank"><em>Springpad</em></a><em>. </em></p>
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