Breakfast Oatmeal with Peanut Butter, Bananas, and Honey

Print Friendly

Breakfast Oatmeal with Peanut Butter, Bananas, and Honey - Andrea Meyers

Follow Me on Pinterest

My boys have been eating oatmeal for breakfast since they were toddlers. We started with just some quick oats and milk, and I quickly figured out that they liked applesauce stirred in with their oatmeal. Over the years, I’ve done a lot of healthy variations with additional whole grains, applesauce, apple butter, raisins or Craisins, and other ideas. But their favorite is the simple way Michael makes it in the microwave, with just whole oats, ground cinnamon, Craisins, and water, and then some honey and milk stirred in at the table. Hockey Guy came up with his own variation a while back with bananas and peanut butter, a combination that Michael tried and starting making for himself, too. It’s like a bowl of peanut butter and banana sandwiches, another favorite in our home.

Breakfast Oatmeal with Peanut Butter, Bananas, and Honey - Andrea Meyers

Now that the autumn weather has truly settled in and my boys are all eating hot breakfast before school, we usually see at least one bowl of this oatmeal at the table. My guys get up in the morning and head downstairs to start their morning oatmeal, which makes this busy mom so happy. I’m glad that they have enough kitchen knowledge to get in and make a healthy breakfast and help out with our family dinners.

Breakfast Oatmeal with Peanut Butter, Bananas, and Honey - Andrea Meyers

The oatmeal is easy enough that all of my boys can make their own, it’s ready in five minutes, and filling enough that it keeps them going at school. And I like that we can easily use low-fat or fat-free lactose free milk in our oatmeal instead of regular milk, because it is still healthy milk with all the essential nutrients but without the lactose. Lactose-intolerance doesn’t mean dairy avoidance, you can still keep healthy dairy in your diet. With all the fiber and fruit in oatmeal, you can try regular milk a little at a time to find what works with your tolerance.

Breakfast Oatmeal with Peanut Butter, Bananas, and Honey - Andrea Meyers

You can find more LI-friendly recipes in my lactose-free recipes section and through the links below.

Breakfast Oatmeal with Peanut Butter, Bananas, and Honey - Andrea Meyers

Recipe Notes

Maple syrup is a delicious substitute for the honey. You can also use all milk and no water for even more nutrients. Make sure you use a wide and low microwave-safe bowl so that the oatmeal cooks evenly. My guys use the Corningware Grab It bowls, which are just the right size and have those cool handles and lids.

Breakfast Oatmeal with Peanut Butter, Bananas, and Honey - Andrea Meyers

BREAKFAST OATMEAL WITH PEANUT BUTTER, BANANAS, AND HONEY

Makes 1 serving.

Equipment

ceramic or glass microwave-safe bowl, 12 to 15 ounces

Ingredients

1 cup whole oats, divided
1/2 medium banana, sliced
1/4 cup dried cranberries
1/2 teaspoon ground cinnamon
1 cup water or lactose-free dairy milk or low-fat/fat-free milk
1/2 teaspoon honey or maple syrup
lactose-free dairy milk (or low-fat/fat-free milk), as you like for stirring in
1 tablespoon crunchy or creamy peanut butter

Preparation

In the microwave safe bowl, pour in 1/2 cup of the oats and add the sliced banana and dried cranberries. Top with the remaining oatmeal and sprinkle on the cinnamon, then pour in the water or milk. Microwave up to 2 minutes on high. Remove from the microwave and stir in the peanut butter, honey, and low-fat or fat-free lactose-free milk. Enjoy!

More Recipes for Lactose Intolerance

Iced Mocha Cappucino - Andrea Meyers Creamy Italian Three-Meat Sauce with Fettuccine - Andrea Meyers Strawberry Rhubarb Sherbet - Andrea Meyers

Mexican Chorizo Hash - Andrea Meyers Avocado and Greek Yogurt Dip - Andrea Meyers Vegetarian Grilled Mexican Stuffed Bell Peppers - Andrea Meyers

Eggplant and Sun-Dried Tomato Pizza - Andrea Meyers Eggplant and Tomato Pilaf with Greek Yogurt - Andrea Meyers Mexican Corn Pudding with Fresh Corn - Andrea Meyers

Shrimp in Tomato Gravy with Creamy Grits (aka Shrimp and Grits) - Andrea Meyers Sweet Potato, Chicken, and Spinach Curry with Quinoa - Andrea Meyers

More from the National Dairy Council Beyond Lactose Intolerance Campaign

Pinterest (lactose intolerance-friendly recipes)

Facebook

Twitter #BeyondLI

AllRecipes.com – National Dairy Council (lactose intolerance-friendly recipes)

National Dairy Council logo[Disclosure: I am an ambassador for the National Dairy Council Beyond Lactose Intolerance awareness campaign.]

[An original post from Andrea Meyers: making life delicious. All images and text copyrighted, All Rights Reserved.]

[Disclosure: This blog earns a few cents on items purchased through the Amazon.com links in posts.]

Comments

  1. says

    It’s nice to know that Angry Birds enjoy a good hot breakfast. Great photos as usual and a perfect recipe for this first blast of colder weather.

    Thank you for agreeing to be our Guest Judge for this Animal, Vegetable, Miracle round of Cook the Books. I look forward to seeing what you think of what I’m sure will be some interesting and creative posts.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>