I’ve been on a quest to create the quickest, easiest, and healthiest fruit smoothie that I could make for my kids. I tried this recipe on my boys, and they love it! The all-fruit spread works great because the fruit is already mashed up and there is no sugar added. I also use a blender bottle instead of an electric mixer for easy cleanup. This recipe makes one smoothie. I serve the smoothie in the take and toss cups with the straws.
Equipment
blender bottle or electric mixer
Ingredients
4 oz plain low fat yogurt
1 tablespoon all fruit spread, any flavor
2 oz low fat milk
Preparation
Combine all ingredients in a blender bottle and shake.
Variations
Reduce milk to 1 oz for a thicker smoothie.
You can also use a flavored yogurt and just add milk.
i made it once but not by this recipe so im going to try it!